Ingredients
4 eggs, beaten with a fork
1 Tablespoon arrowroot flour or corn starch
¼ teaspoon Baking Powder
1/2 cup mung bean sprouts or try a mix
1/4 cup chopped green onion plus some for garnish
1/4 cup chopped crimi mushrooms or portabella
1/4 cup chopped shrimp or diced chicken
1/4 cup chopped green or red bell pepper
Coconut oil or butter
2 Tablespoons Dark soy sauce
1 cup of brown gravy
Instructions
Chop the vegetables except for the bean sprouts. Stir fry all the veggies together for a few minutes in ghee or coconut oil to coax out the flavor, Beat eggs in a large bowl and then mix in choice of chopped meat, stir fried veggies, Baking powder, and arrowroot powder. Fry the mixture as small pancakes in a hot pan coated with coconut oil. Serve with brown gravy, chopped green onions and additional soy sauce, if desired.
Related articles
- Serving Egg Foo Young and a Side of Mary Jane…..Before the Cops Busted In (hailmaryjane.com)
- Special Fried Rice (hopeeternalcookbook.wordpress.com)
- Chinese Lemon Chicken. Yum! (tastyadvice.wordpress.com)
Suburbhomestead 