Garbanzo Burgers

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• 30 oz. cooked garbanzo beans, drained (reserve liquid)
• 1 1/2 cup quick cooking oats
• 4 cloves garlic – minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon red pepper
• 1 teaspoon smoked paprika
• 1 tablespoon dry minced onion
• ½ teaspoon hickory smoke
• 2 teaspoons grill seasoning
• nonstick cooking spray
• ½ teaspoon sea salt
• ¼ teaspoon fresh ground black pepper
• 1 teaspoon Worcestershire sauce

 

1. In a food processor or blender, process beans with about 1/2 c. of the reserved liquid, adding more if necessary, to make a smooth paste. Add garlic, cumin, red pepper, other seasonings, salt and pepper and process to combine well.
2. In a medium mixing bowl, combine bean paste mixture with oats. Mix well, adding additional bean liquid or oats as necessary to make a mixture that holds together well and keeps its shape.
3. Shape mixture in 8 patties about 1/2 inch thick. Bake them till solid at 350° F on a cookie sheet that has been sprayed or on parchment paper. Then freeze each patty individually, toss into a ziplock bag, and store in the freezer. The frozen patties will pan brown from frozen state quickly.
4.  Heat oil in a skillet or spray a nonstick skillet with cooking spray. Over medium high heat, cook patties until golden brown on each side, about 2 minutes.

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